BENEFIT 1
INCREASED ENERGY LEVELS

We possess vast "underground" sources of energy--in our breath and in our musculature and glands--ready to be tapped and used. Breathwalk connects us with these underutilized energy sources.

Our minds and our bodies both hold energy in the form of tension and attention. Release tension and direct attention, and we summon up vast new energy sources.

We experience our personal energy in three common qualities: Quick Start Energy, Core Energy, and Gathered Energy. Breathwalk exercises help build up all three to give you vitality.

Invincible vitality is more than energy; it comes from the alignment of all forms of our energy using body, mind and spirit.

BENEFIT 2
MOOD CONTROL

Mood states can be switched from negative to positive through the right physical actions combined with breath and attention.

Not learning to change your mood to support what you want to do bears a high cost economically, physically and socially.

The four most common upset mood states and their shifts to healthy opposites are: simple anxiety shifted to inner calm; depressed shifted to clear and connected; distracted, busy and hyperactive shifted to receptive and intimate, and doubtful and lethargic shifted to motivated and ready.

We can increase our choices about moods if we use body and mind together with the power of the breath.

BENEFIT 3
REFINED MENTAL QUALITY

Four qualities of the mind come with real mental vitality: mental clarity, intuition, focus and directed attention, and learning and creativity.

The mind can become either our most faithful servant or our worst master. Conquer your own mind, and you conquer the world.

BENEFIT 4
FEELINGS OF CONNECTEDNESS

Connectedness is a primary protector against illness, and emotional imbalances. Its impact is often underestimated.

The state of connectedness has four areas we need to manage for real vitality: rapport, consistency, integrity, and emotional presence. Use Breathwalk to bring each of these four areas to the positive side of their polarities and your relationships will glow with health and good communication.

Connectedness is when we can be part of something greater than our normal selves. Rapport and integrity with our selves is the beginning of all forms of connectedness.